Tuesday, November 8, 2011
Veggies & Me
Well, I've made some progress on my weight loss. It's not the progress I anticipated, but it's progress.
I woke up with food on my mind this morning - the kind of thought that spiraled into the urgent need to put the first thing I saw into my mouth. I needed it fast. I needed to eat it as I walked toward my front door and into my car. Before I put the key into the ignition, that banana was long gone into the darkness of my stomach.
My morning ritual includes a 32 oz glass of water with lemon, alternating it with Himilayan sea salt before I work out. On this day, the water seemed to add to the hunger pain in my body. So, that banana didn't have a chance! On a normal day, a protein shake and a green smoothie would be enough for me after my workout.
Eventually, my mind and body became in sync, and I rested in the rich taste of my green smoothies, my raw spinach dip with celery and flax seed crackers, and my acceptance that I am one with the Divine Creator! I am whole, perfect, complete, love, joy, and peace, and 75 pounds lighter.
I see in you what's in me. What I am, you are. What you are, I am. We are connected through, by and in love. We are the manifestation of Goodness, including the veggies! So, I support you in every endeavor that allows your transformation.
Peace and Blessings!